Newsletter Subscribe to our blog via email. Opt out any time - please see our Privacy Policy
National Stress Awareness Day falls tomorrow on 4th November 2015. While this years' focus is on employee wellbeing, an important issue, this post aims to help reduce stress in all aspects of your life.
November 3, 2015
0 Comments
When you're commuting, sometimes quietly thinking can be quite pleasant. But there are other times, on a bus, train, or intergalactic spaceship (what d'you mean that's just Sci Fi?!) - possibly surrounded by hordes of grumpy faces, occasionally squished between armpits and rucksacks, and almost certainly trying to avoid eye contact - when your journey needs that little something extra. It needs a book.
October 19, 2015
0 Comments
Sometimes you just need something uplifting - whether you're working through a hard time in your life or having a down day, a book can often be just the thing. Not only a distraction taking you to another place, but also offering hope, stories have so many positive qualities for mental health.
October 11, 2015
0 Comments