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Stress Awareness Month is a time to reflect on how stress affects our mental and physical wellbeing - and to explore gentle, practical ways to manage it. This blog looks at what stress is, how it impacts our ability to read and concentrate, and how audiobooks can offer comfort, escapism and calm. Featuring practical wellbeing tips and a curated selection of supportive audiobooks - from mindfulness and meditation to compassionate self‑help - this guide highlights mindful listening as an accessible tool for relaxation and recovery.
April 20, 2026
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It sounds like a cliché, but I've always loved to read. My journey into personhood was guided less by those around me and more by the worlds I inhabited and the people I met on my fictional travels. I wanted to be Matilda for ages. I genuinely thought that if I read more books my brain would become so advanced I’d be able to close my curtains without leaving my bed.
June 23, 2017
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National Stress Awareness Day falls tomorrow on 4th November 2015. While this years' focus is on employee wellbeing, an important issue, this post aims to help reduce stress in all aspects of your life.
November 3, 2015
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