AuthorDr Alex George
NarratorDavid Pratt
Duration3h 4m
CategoriesChildren and Young Adult Non-Fiction and Educational Titles
Key StageKS2
PublisherHodder & Stoughton
VersionUnabridged
What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful audio handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health—including overcoming stigma, talking about your feelings developing resilience and switching your mindset.
