AuthorRich Roll
NarratorRich Roll
Duration9h 47m
CategoriesAdult Non-Fiction, General Non Fiction
PublisherBlackstone Audiobooks
VersionUnabridged
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed-in mere months-from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon. It was time to scale up his goals. How many of us take up a sport at age forty and compete for the title of the world's best within two years? Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world's fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge-five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. This is more than an inside look at a series of jaw-dropping athletic feats or a practical training manual for those who would attempt a similar transformation. Yes, Rich's account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich's life has posed numerous physical and social challenges, including a fierce battle with alcoholism. Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges us to rethink what we're capable of and urges us, implicitly and explicitly, to "go for it."
Author: Darla Singer
Author Darla Singer
Narrator The Yuw
Duration 7m
Do you enjoy knitting or would like to learn how? Learn how to create beautiful patterns in no time at all! Whether you are on the road, at home, or anywhere else you can knit in your spare time, anywhere you want. - Make patterns in just a few hours. - Learn how to knit. - Learn stitch patterns. - Create hats, sweaters, socks, gifts, items for you...
View Book
Author: John Hammer
Author John Hammer
Narrator Jim Johnston
Duration 1h 42m
Start Your Journey Towards Woodworking Today With This Handy Guide That Will Teach You The Techniques And Skills You Need As A Beginner To Master This Craft Woodworking Is A Hobby That People Have Been Enjoying For Years. While In The Past It Was Used More As A Way To Make Furniture And Other Things That You Needed In The Home, It Is Now Something...
View Book
Author: Nancy Ross
Author Nancy Ross
Narrator Sangita Chauhan
Duration 55m
Want to learn how to make soap at home with step by step instructions? Here is a preview of what you'll learn... The methods of soap making What ingredients do I need to get started? The equipment needed to make soap Picking out the type of fat you would like to use Picking out the lye you will use Much, Much, More! Here is a preview of some of the...
View Book
Author: Ibram X. Kendi
Author Ibram X. Kendi
Narrator Ibram X. Kendi
Duration 10h 44m
Not being racist is not enough. We have to be antiracist. In this rousing and deeply empathetic book, Ibram X. Kendi, founding director of the Antiracism Research and Policy Center, shows that when it comes to racism, neutrality is not an option: until we become part of the solution, we can only be part of the problem. Using his extraordinary gifts...
View Book
Author: Blake Snyder
Author Blake Snyder
Narrator George Newbern
Duration 5h 25m
Here's what started the phenomenon: the bestseller, for over fifteen years, that's been used by screenwriters around the world! Blake Snyder tells all in this fast, funny, and candid look inside the movie business. Save the Cat is just one of many ironclad rules for making your ideas more marketable and your script more satisfying, others include t...
View Book
Author: Daniel Levitin
Author Daniel Levitin
Narrator Daniel Levitin
Duration 11h 46m
Brought to you by Penguin. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our spec...
View Book
Author: Janet Williams
Author Janet Williams
Narrator The Authors
Duration 5h 1m
Whether you are looking for a backup disaster plan or you just want to live a more self-reliant lifestyle, homegrown food and remedies offer you the freedom of choice to take care of yourself. To start with, this comprehensive program will show you how you can have homegrown, garden-fresh fruits and vegetables anytime and anywhere you want. Think o...
View Book
Author: Overseas Inc Penton
Author Overseas Inc Penton
Narrator Various
Duration 1h 5m
Learn with rhythm; learn with tunes, Italian, English words you'll use! This bilingual vocabulary builder for Italian or English coveres 500 words and expressions, plus conversation set to an original music score that energizes the listener, engaging both left and right brain for optimal learning.
View Book
How To Make Fabric Accessories
Author: Khyria Cepe
Author Khyria Cepe
Narrator Courtney Lucien
Duration 47m
Wanting to have those beautiful earrings and charming necklaces that you see on magazines and online stores, but you don't have the budget? Read through this guide and find out how you can start making fabric accessories on your own.
View Book
So You Want To Talk About Race
Author: Ijeoma Oluo
Author Ijeoma Oluo
Narrator Bahni Turpin
Duration 7h 44m
A current, constructive, and actionable exploration of today's racial landscape, offering straightforward clarity that readers of all races need to contribute to the dismantling of the racial divide. In So You Want to Talk About Race, Editor-at-Large of the Establishment Ijeoma Oluo offers a contemporary, accessible take on the racial landscape in...
View Book
