AuthorCheryl M. Bradshaw
NarratorDevon Sovari
Duration6h 9m
CategoriesChildren and Young Adult Non-Fiction and Educational Titles, PSHE
Key StageKS4
PublisherVibrance Press
VersionUnabridged
Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic-whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you'll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You'll also learn strategies for defeating the dreaded ICK-the inner critic know-it-all who keeps knocking you down-and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have-the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
Author: Nadya Okamoto
Author Nadya Okamoto
Narrator Nadya Okamoto
Duration 5h 26m
PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed-and how to engage in youth activism. Throughout history, periods have been hidden from the public. They're taboo. They're embarrassing. They're gross. And due to a crumbling or nonexistent national sex ed prog...
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Author: Samantha Schutz
Author Samantha Schutz
Narrator Samantha Schutz
Duration 3h 42m
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder. This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities-freedom from parents, freedom from a boyfriend who was reckless with her a...
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Author: Arden Rose
Author Arden Rose
Narrator Arden Rose
Duration 3h 4m
For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting-perfect for budding adults, failing adults, and eaters of microwave mug brownies-Arden tells you how to survive your future adulthood. Topics include: Making internet friend...
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Author: Sadie Robertson
Author Sadie Robertson
Narrator Hayley Cresswell
Duration 4h 14m
Sadie Robertson, bestselling author and star of Dancing with the Stars, has an important message for her generation: you don't have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be!...
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Author: Mayim Bialik
Author Mayim Bialik
Narrator Mayim Bialik
Duration 4h 20m
Mayim Bialik, star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on...
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Author: Janet Gurtler
Author Janet Gurtler
Narrator Allyson Ryan
Duration 7h 15m
A timely and heartfelt collection of essays inspired by the #MeToo movement, edited by acclaimed young adult and middle-grade author Janet Gurtler. Featuring Beth Revis, Mackenzi Lee, Ellen Hopkins, Saundra Mitchell, Jennifer Brown, Cheryl Rainfield, and many more. When #MeToo went viral, Janet Gurtler was among the millions of people who began to...
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Author: Tiffany Pham
Author Tiffany Pham
Narrator Tiffany Pham
Duration 5h 15m
Welcome to Girl Mogul! No matter who you are or where you come from, this audiobook can help you define success, envision it, and make it happen-in school, in your personal life, and at work. Get ready to awaken all the awesomeness that is already inside of you. You are fierce. You are bold. You are unique. You are driven. You are inspiring. YOU AR...
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Author: Ashley Mardell
Author Ashley Mardell
Narrator Amy Melissa Bentley
Duration 4h 14m
The twenty-first century has seen very positive movement for LGBT+ rights. In the last few years the overturning of DOMA, the SCOTUS ruling in favor of the Marriage Equality Act, American transgender politicians elected to office, and landmark moments such as Apple becoming the most valuable company in the world under the leadership of an openly ga...
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It's Not Ok To Feel Blue (and Other Lies)
Author: Scarlett Curtis
Author Scarlett Curtis
Narrator Various
Duration 9h 24m
Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators including: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon...
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Author: Jen Petro-Roy
Author Jen Petro-Roy
Narrator Suzie Althens
Duration 6h 2m
This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: What are eating...
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