AuthorDawna Walters
NarratorThe Author
Duration1h 9m
CategoriesAdult Non-Fiction, Self Help
PublisherBBC
VersionAbridged
An inspirational guide to fighting clutter and sorting out your space, based on the bestselling BBC book and TV series. Clutter can be a huge problem for many of us. We yearn to live in a perfectly-ordered home, but more often than not we find ourselves drowning in a sea of `stuff.' Not only is it depressing to live in a mess, but accumulating too many things can create negative energy and can even affect your health. Fortunately, lifestyle expert Dawna Walters has the solution. In this essential audio companion, she explains how to take control of your possessions - forever. She demonstrates how to make order out of chaos by organizing your books, CDs and videos; ridding yourself of unwanted sports equipment; recycling old newspapers and ditching unneccessary paperwork. In addition, she gives advice on streamlining your wardrobe, and points out `scary places' where clutter can lurk, such as airing cupboards, sheds and lofts. As it can be frightening to contemplate throwing away items with sentimental value, she also provides practical exercises on learning to `let go', including breathing and visualisation techniques to expel negative emotions, relieve stress and help prevent hoarding habits from returning. Packed with invaluable advice and quick tips, this audio guide will help you every step of the way, motivating you to let go of all the things you've collected but never used and start afresh.
Author: Ryder Carroll
Author Ryder Carroll
Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
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Author: Haemin Sunim
Author Haemin Sunim
Narrator Raymond Lee
Duration 4h 2m
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to hap...
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Author: Francesc Miralles
Author Francesc Miralles
Narrator Naoko Mori
Duration 3h 23m
We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book...
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Author: Hinch Mrs
Author Hinch Mrs
Narrator Hinch Mrs
Duration 4h 32m
Brought to you by Penguin. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her pass...
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First, We Make the Beast Beautiful
Author: Sara Wilson
Author Sara Wilson
Narrator Sara Wilson
Duration 9h 10m
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must...
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Author: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 4h 7m
For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...
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Author: Susan Cain
Author Susan Cain
Narrator Kathe Mazur
Duration 10h 39m
The unabridged, downloadable audiobook edition of Susan Cain's ground-breaking book Quiet, brilliantly read by Kathe Mazur.In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understa...
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Author: Summer Rayne Oakes
Author Summer Rayne Oakes
Narrator Various
Duration 5h 1m
Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as int...
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Author: Various
Author Various
Narrator Sally Scott
Duration 2h 30m
Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and rel...
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Author: Mark J. Anderson
Author Mark J. Anderson
Narrator Nick Dolle
Duration 29m
This introduction to massage therapy includes the history of massage, basics of anatomy, physiology and the basic structure and function of the human body. Here is a preview of what you'll learn... The Soothing Secrets of Massage Oil The Common Types of Massage Therapy Thai Massage Therapy at a Closer Look Shower Massage and its Power Massage...
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