Sign In Join Now
User Accessibility
  • Increase Font

  • Invert Colours

Search for a Book Browse Books Menu
Run For Your Life Cover Play Sample

Sample may contain unsuitable content.

Stream / Download

Audiobook streaming provided by:

OverDrive Logo

Share this book:

Run For Your Life

AuthorWilliam Pullen

NarratorRoy Mcmillan

Duration4h 6m

CategoriesAdult Fiction, General Non Fiction, Self Help

PublisherPenguin Books Ltd

VersionUnabridged

  Save to Wish List
  Add to Favourites List

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

0 (0 Reviews)
0
0
0
0
0

Related Titles

This Is Your Brain On Music Cover

This Is Your Brain On Music

Author: Daniel Levitin

This Is Your Brain On Music

Author Daniel Levitin

Narrator Daniel Levitin

Duration 11h 46m

Brought to you by Penguin. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our spec...

View Book
Save the Cat! Cover

Save the Cat!

Author: Blake Snyder

Save the Cat!

Author Blake Snyder

Narrator George Newbern

Duration 5h 25m

Here's what started the phenomenon: the bestseller, for over fifteen years, that's been used by screenwriters around the world! Blake Snyder tells all in this fast, funny, and candid look inside the movie business. Save the Cat is just one of many ironclad rules for making your ideas more marketable and your script more satisfying, others include t...

View Book
The Bullet Journal Method Cover

The Bullet Journal Method

Author: Ryder Carroll

The Bullet Journal Method

Author Ryder Carroll

Narrator Ryder Carroll

Duration 5h 43m

Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...

View Book
How To Make Fabric Accessories Cover

How To Make Fabric Accessories

Author: Khyria Cepe

How To Make Fabric Accessories

Author Khyria Cepe

Narrator Courtney Lucien

Duration 47m

Wanting to have those beautiful earrings and charming necklaces that you see on magazines and online stores, but you don't have the budget? Read through this guide and find out how you can start making fabric accessories on your own.

View Book
Self-reliant Gardening Cover

Self-reliant Gardening

Author: Janet Williams

Self-reliant Gardening

Author Janet Williams

Narrator The Authors

Duration 5h 1m

Whether you are looking for a backup disaster plan or you just want to live a more self-reliant lifestyle, homegrown food and remedies offer you the freedom of choice to take care of yourself. To start with, this comprehensive program will show you how you can have homegrown, garden-fresh fruits and vegetables anytime and anywhere you want. Think o...

View Book
So You Want To Talk About Race Cover

So You Want To Talk About Race

Author: Ijeoma Oluo

So You Want To Talk About Race

Author Ijeoma Oluo

Narrator Bahni Turpin

Duration 7h 44m

A current, constructive, and actionable exploration of today's racial landscape, offering straightforward clarity that readers of all races need to contribute to the dismantling of the racial divide. In So You Want to Talk About Race, Editor-at-Large of the Establishment Ijeoma Oluo offers a contemporary, accessible take on the racial landscape in...

View Book
Knitting For Beginners Cover

Knitting For Beginners

Author: Darla Singer

Knitting For Beginners

Author Darla Singer

Narrator The Yuw

Duration 7m

Do you enjoy knitting or would like to learn how? Learn how to create beautiful patterns in no time at all! Whether you are on the road, at home, or anywhere else you can knit in your spare time, anywhere you want. - Make patterns in just a few hours. - Learn how to knit. - Learn stitch patterns. - Create hats, sweaters, socks, gifts, items for you...

View Book
How To Be An Antiracist Cover

How To Be An Antiracist

Author: Ibram X. Kendi

How To Be An Antiracist

Author Ibram X. Kendi

Narrator Ibram X. Kendi

Duration 10h 44m

Not being racist is not enough. We have to be antiracist. In this rousing and deeply empathetic book, Ibram X. Kendi, founding director of the Antiracism Research and Policy Center, shows that when it comes to racism, neutrality is not an option: until we become part of the solution, we can only be part of the problem. Using his extraordinary gifts...

View Book
Woodworking Cover

Woodworking

Author: John Hammer

Woodworking

Author John Hammer

Narrator Jim Johnston

Duration 1h 42m

Start Your Journey Towards Woodworking Today With This Handy Guide That Will Teach You The Techniques And Skills You Need As A Beginner To Master This Craft Woodworking Is A Hobby That People Have Been Enjoying For Years. While In The Past It Was Used More As A Way To Make Furniture And Other Things That You Needed In The Home, It Is Now Something...

View Book
Finding Ultra Cover

Finding Ultra

Author: Rich Roll

Finding Ultra

Author Rich Roll

Narrator Rich Roll

Duration 9h 47m

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him...

View Book