AuthorDr Julie Smith
NarratorThe Author
Duration7h 13m
CategoriesAdult Non-Fiction, Mind, Body and Spirit, Self Help
PublisherPenguin Books Ltd
VersionUnabridged
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
© Dr Julie Smith 2022 (P) Penguin Audio 2022
***EXTRA CONTENT***
Listen to episode 7 of our podcast to hear our chat with author Dr Julie Smith! https://www.listening-books.org.uk/extra/the-listening-books-podcast/series-4
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