When Dr Rahul Jandial operated on Karina, an eleven-year-old girl whose spinal cord was splitting in two, he had to make an impossible decision. He followed his head over his gut and Karina was left permanently paralysed, altering both patient and surgeon's lives for ever. This decision would haunt Rahul for decades, a constant reminder of the fine...

Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the nature of these diseases, have remained mysterious. Now, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines gripping case studies from his experience as an e...

One small soul like me won't make much difference' Captain TomIf Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift.Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a sour...

Brought to you by Penguin.Discover the healing power of nature through the stories of these characterful birds.Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew?At a time of great anxiety and uncertainty, while coping with the untimely deat...

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service, InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? Wh...

Though he couldn't have known it, the various scholars and scientists that Napoleon Bonaparte brought to Egypt during his military campaigning there kicked off modern Egyptology, and a general fascination across the West. Until about 200 years ago, the writing of the ancient Egyptians was an enigma to the world, but that changed when an ancient Egy...

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from...

The Eightfold Path is the most widely known formulation of the Buddha’s teaching. It is ancient, reaching back to the Buddha’s very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of The Eightfold Path challenges us to grasp the implications of that vision,...

Provocative and illuminating essays from women at the forefront of the climate movement who are harnessing truth, courage, and solutions to lead humanity forward. There is a renaissance blooming in the climate movement: leadership that is more characteristically feminine and more faithfully feminist, rooted in compassion, connection, creativit...

Trying to navigate her Indian world at home and the British world outside her front door, Anita Rani was a girl who didn't ­fit in anywhere. She was always destined to stand out: from playing Mary in her otherwise all white nursery nativity to growing up in eighties Yorkshire with her Punjabi family, spending evenings in the factory her parents...

Bexy Cameron was in her late twenties then the dark events of her past finally caught up with her.Bexy was born into the Children of God, one of the world's most notorious cults. She was 9 years old when she experienced her first exorcism, held in a secret commune deep in the British countryside. At 10, she was placed on Silence Restriction, forced...

When we use chemical fertilizers, we injure the microbial life that sustains plants and then become increasingly dependent on an arsenal of toxic substances. Teaming with Microbes offers an alternative to this vicious circle and details how to garden in a way that strengthens, rather than destroys, the soil food web. You'll discover that...

They were like a band of brothers... In 1983 Andy McNab was assigned to B Squadron, one of the four Sabre Squadrons of the SAS, and within it to Air Troop, otherwise known as SEVEN TROOP. This is Andy McNab's gripping account of the time he served in the company of a remarkable group of men - from the day, freshly badged, he joined them in the Ma...

Immediate Action is a no-holds-barred account of an extraordinary life, from the day Andy McNab was found in a carrier bag on the steps of Guy's Hospital to the day he went to fight in the Gulf War. As a delinquent youth he kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a...

Guhl. Gworl. Gurl. Girl! No matter how you say it, there's undeniable power behind Black Girl Magic. Journalist and writer Kenya Hunt moved to London at the dawn of the Obama administration, just as social media was gaining momentum. Spending the last decade away from home, she writes about the unique love language between Black women, both in the...

Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory...

Real life parents talk real life parenting!This book isn't a guide or a parenting manual - it's more of a support group for parents who are having their children in their thirties and forties to get together, to celebrate, share experiences, laugh and find joy in what is still the biggest life changing experience any of us will ever go through. It'...

By an expert with over twenty-five years' experience interviewing more than thirty of the most dangerous male and female serial killers of contemporary times, this latest book from the bestselling author explores the darkest corners of these thrill-killers' mindsAs all law-enforcement authorities, including the FBI's elite Behavioral Science Unit,...

Welcome to the life of Dr Max Skittle. Therapist, relationship counsellor, social worker, friend, parent-figure - and, yes: doctor.Join Max - and his patients - as he takes us on a rollercoaster journey through a year in the life of a doctor: from infected toenails, to wonky elbows, to erectile disfunction, to bed bugs; the happy couple expecting a...

  Your phone? Your rules.Fed up with your screen time going up and up every week, but unable to give up your phone? Listen to Screen Time for a new, balanced approach.Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones,...

The Peaky Blinders as we know them, thanks to the hit TV series, are infused with drama and dread. Fashionably dressed, the charismatic but deeply flawed Shelby family have become cult anti-heroes.Well-known social historian, broadcaster and author, Carl Chinn, revealed the true story of the notorious gang in his bestselling Peaky Blinders: Th...