Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not...

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking. Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The...

Inspired by her hugely popular podcast, How To Fail, is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is an audiobook for anyone who has ever failed. Which means it's an audiobook for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: fai...

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentme...

When it comes to meditation, Pema Ch”dr”n is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now. On How to Meditate with Pema Ch”dr”n, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those...

Healing is a process of coming home to one's authentic self-to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. To help us bring the fruits of mindfulness practice into our lives for healing and transformation, Dr. Tara Brach offers Meditation and Psycho...

When was the last time you had a proper night's sleep? In today's fast-paced, nonstop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of...

You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Originally published in...

Learn how to combat screen addiction and get your technology use in check. The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way. In this timely book, professor Cal...

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to hap...

The unabridged, downloadable audiobook edition of Susan Cain's ground-breaking book Quiet, brilliantly read by Kathe Mazur.In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understa...

Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields-including business, medicine, and politics-but until now, he has never brought togeth...

If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must...

We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book...

Winnie-the-Pooh has a certain Way about him, a way of doing things that has made him the world's most beloved bear. In The Tao of Pooh, Benjamin Hoff shows that Pooh's Way is amazingly consistent with the principles of living envisioned by the Chinese founders of Taoism. The author's explanation of Taoism through Pooh, and Pooh through Taoism, show...

Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice. Discover Monty's thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you. 

Want to learn how to make soap at home with step by step instructions? Here is a preview of what you'll learn... The methods of soap making What ingredients do I need to get started? The equipment needed to make soap Picking out the type of fat you would like to use Picking out the lye you will use Much, Much, More! Here is a preview of some of the...

Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as int...

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can...

First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Est‚s as one of the most important voices of our time in the fields of Jungian p...