The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.

During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of profess...

The Sunday Times best seller. A Times and Sunday Times Best Book of 2020. How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?  In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,&nb...

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.What is anger? Who is allowed to be angry? How...

Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the nature of these diseases, have remained mysterious. Now, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines gripping case studies from his experience as an e...

One small soul like me won't make much difference' Captain TomIf Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift.Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a sour...

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from...

Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory...

  Your phone? Your rules.Fed up with your screen time going up and up every week, but unable to give up your phone? Listen to Screen Time for a new, balanced approach.Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones,...

Best-selling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim all the way round Great Britain, breaking multiple world records along the way. Now, Ross turns his attention to mental strength and Stoicism. Ross...

A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field. With around 20 percent new material, Steve Biddulph’s Raising Boys is to be rereleased this month with some startling new research on what helps - and what harms - boys. In this expanded and updated edition, Steve Bi...

From the Sunday Times best-selling author of How to Fail. Most failures can teach us something meaningful about ourselves if we choose to listen.   In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, f...

Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activis...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitne...

Part of the Family Doctor series. This audiobook will help listeners to understand stress and gives tips and advice on how to cope with it.

Part of the Family Doctor series. This audiobook describes the four most common developmental disorders of childhood. The basic features of each disorder - diagnosis, incidence and treatment strategies - are covered separately.

Alain de Botton asks: What makes a house truly beautiful? Why are many new houses so ugly? Why do we argue so bitterly about sofas and pictures - and can differences of taste ever be satisfactorily resolved? Will minimalism make us happier than ornaments? To answer these questions and many more, de Botton looks at buildings across the world, from m...

Part of the 'Family Doctor' series and published in association with The British Medical Association, this is a valuable resource for anyone who suffers from anxiety. It is also helpful for those studying or for people who may be in contact with someone who suffers from anxiety and panic attacks. Chapters include: causes, symptoms, theories and typ...

Creativity is a major economic force of the 21st century. In concise steps, Guy Claxton and Bill Lucas explain what `creativity' is and how creative thinking can be learned. Making use of exercises and case studies, the authors demonstrate essential skills for the workplace and show how developing creative ability can help us achieve harmony, balan...

Confidence is a much sought after, but often elusive, quality. Too often, when self-doubt creeps in we start to question every aspect of ourselves. In clear steps, through exercises and case studies, Sarah Litvinoff helps the listener develop their self-perception, both professionally and personally. She provides confidence-building techniques to p...

An inspirational guide to fighting clutter and sorting out your space, based on the bestselling BBC book and TV series. Clutter can be a huge problem for many of us. We yearn to live in a perfectly-ordered home, but more often than not we find ourselves drowning in a sea of `stuff.' Not only is it depressing to live in a mess, but accumulating too...