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Mindfulness Meditation For Pain Relief
Author: Jon Kabat-Zinn
Format: Online
Author Jon Kabat-Zinn
Narrator Jon Kabat-Zinn
Duration 1h 55m
If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, an...
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