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Author: Chad LeJeune, PhD
Format: Stream / Download
Author Chad LeJeune, PhD
Narrator Lyle Blaker
Duration 7h 8m
Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. How did you do?...
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