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AuthorBella Mackie
NarratorBella Mackie
Duration6h 34m
CategoriesAdult Non-Fiction, Mind, Body and Spirit, Self Help
PublisherHarper Collins
VersionUnabridged
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she pulled on a pair of trainers and went for a run. Over the previous decade, Bella had been so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn't last very long. But to her surprise, she was back out there the next day. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. She shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.
Author: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 3h 52m
In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can...
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Author Ryder Carroll
Narrator Ryder Carroll
Duration 5h 43m
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View BookAuthor: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 4h 7m
For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy...
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Narrator Sangita Chauhan
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Author Aline Lapierre
Narrator Tom Perkins
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Author Benjamin Hoff
Narrator Simon Vance
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Winnie-the-Pooh has a certain Way about him, a way of doing things that has made him the world's most beloved bear. In The Tao of Pooh, Benjamin Hoff shows that Pooh's Way is amazingly consistent with the principles of living envisioned by the Chinese founders of Taoism. The author's explanation of Taoism through Pooh, and Pooh through Taoism, show...
View BookAuthor: Summer Rayne Oakes
Author Summer Rayne Oakes
Narrator Various
Duration 5h 1m
Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as int...
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Author Hinch Mrs
Narrator Hinch Mrs
Duration 4h 32m
Brought to you by Penguin. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her pass...
View BookAuthor: Bella Mackie
Author Bella Mackie
Narrator Paul Panting, Charly Clive
Duration 10h 50m
The number two Sunday Times best seller Cosmopolitan and Grazia’s best books of 2021 · Kill my family · Make a claim on their fortune · Get away with the above · Adopt a dog Meet Grace Bernard. Daughter, sister, colleague, friend, serial killer.... Grace has lost everything. And now she wants revenge. How to Kill Y...
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Author Monty Don
Narrator Monty Don
Duration 7h 38m
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