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AuthorRick Hanson
NarratorRick Hanson
Duration3h 40m
CategoriesAdult Non-Fiction, Mind, Body and Spirit, Self Help
PublisherSounds True
VersionUnabridged
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and also create suffering. Practice guided exercises for tapping your innate capacity to nurture and encourage yourself. Utilize meditation to shape your brain over time to experience more joy and be more at ease in everyday life. Apply techniques that re-wire the neural pathways in the brain to experience deeper and more lasting happiness. Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment. On part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including: A Happiness Trip-explore the many shades of positive emotions that relate to your happiness Gratitude-an antidote to threatening thoughts and feelings Taking Refuge in What's Reliable-root your happiness in the safe harbors of things you can truly count on Coming Home to Happiness-a relaxing session to ease your body-mind back to its natural state of calm and contentment
Author: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 3h 52m
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Narrator Tom Perkins
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Narrator Various
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Author Clarissa Pinkola Estes
Narrator The Author
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First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Est‚s as one of the most important voices of our time in the fields of Jungian p...
View BookAuthor: Fearne Cotton
Author Fearne Cotton
Narrator Fearne Cotton
Duration 4h 7m
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Narrator Simon Vance
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Narrator Hinch Mrs
Duration 4h 32m
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Narrator Sangita Chauhan
Duration 55m
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Author Monty Don
Narrator Monty Don
Duration 7h 38m
Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice. Discover Monty's thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you.
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Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
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