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Author: Rick Hanson
Format: Stream / Download
Author Rick Hanson
Narrator Rick Hanson
Duration 3h 40m
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and also create suffering. Practice guided exercises for tapping...
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