AuthorEline Snel
NarratorVarious
Duration3h 44m
CategoriesChildren and Young Adult Non-Fiction and Educational Titles, PSHE
Key StageKS2
PublisherPenguin Random House Audio Publishing
VersionUnabridged
Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.
Author: Cheryl M. Bradshaw
Author Cheryl M. Bradshaw
Narrator Devon Sovari
Duration 6h 9m
Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your te...
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Author: Janet Gurtler
Author Janet Gurtler
Narrator Allyson Ryan
Duration 7h 15m
A timely and heartfelt collection of essays inspired by the #MeToo movement, edited by acclaimed young adult and middle-grade author Janet Gurtler. Featuring Beth Revis, Mackenzi Lee, Ellen Hopkins, Saundra Mitchell, Jennifer Brown, Cheryl Rainfield, and many more. When #MeToo went viral, Janet Gurtler was among the millions of people who began to...
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Author: Nadya Okamoto
Author Nadya Okamoto
Narrator Nadya Okamoto
Duration 5h 26m
PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed-and how to engage in youth activism. Throughout history, periods have been hidden from the public. They're taboo. They're embarrassing. They're gross. And due to a crumbling or nonexistent national sex ed prog...
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Author: Tiffany Pham
Author Tiffany Pham
Narrator Tiffany Pham
Duration 5h 15m
Welcome to Girl Mogul! No matter who you are or where you come from, this audiobook can help you define success, envision it, and make it happen-in school, in your personal life, and at work. Get ready to awaken all the awesomeness that is already inside of you. You are fierce. You are bold. You are unique. You are driven. You are inspiring. YOU AR...
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Author: Jen Petro-Roy
Author Jen Petro-Roy
Narrator Suzie Althens
Duration 6h 2m
This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: What are eating...
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Author: Ashley Mardell
Author Ashley Mardell
Narrator Amy Melissa Bentley
Duration 4h 14m
The twenty-first century has seen very positive movement for LGBT+ rights. In the last few years the overturning of DOMA, the SCOTUS ruling in favor of the Marriage Equality Act, American transgender politicians elected to office, and landmark moments such as Apple becoming the most valuable company in the world under the leadership of an openly ga...
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Author: Mayim Bialik
Author Mayim Bialik
Narrator Mayim Bialik
Duration 4h 20m
Mayim Bialik, star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on...
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Author: Arden Rose
Author Arden Rose
Narrator Arden Rose
Duration 3h 4m
For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting-perfect for budding adults, failing adults, and eaters of microwave mug brownies-Arden tells you how to survive your future adulthood. Topics include: Making internet friend...
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Author: Samantha Schutz
Author Samantha Schutz
Narrator Samantha Schutz
Duration 3h 42m
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder. This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities-freedom from parents, freedom from a boyfriend who was reckless with her a...
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It's Not Ok To Feel Blue (and Other Lies)
Author: Scarlett Curtis
Author Scarlett Curtis
Narrator Various
Duration 9h 24m
Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators including: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon...
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