AuthorNick Littlehales
NarratorNick Littlehales
Duration6h 38m
CategoriesGeneral Non Fiction, Self Help, Adult Non-Fiction
PublisherPenguin Books Ltd
VersionUnabridged
Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
How To Make Fabric Accessories
Author: Khyria Cepe
Author Khyria Cepe
Narrator Courtney Lucien
Duration 47m
Wanting to have those beautiful earrings and charming necklaces that you see on magazines and online stores, but you don't have the budget? Read through this guide and find out how you can start making fabric accessories on your own.
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Author: Janet Williams
Author Janet Williams
Narrator The Authors
Duration 5h 1m
Whether you are looking for a backup disaster plan or you just want to live a more self-reliant lifestyle, homegrown food and remedies offer you the freedom of choice to take care of yourself. To start with, this comprehensive program will show you how you can have homegrown, garden-fresh fruits and vegetables anytime and anywhere you want. Think o...
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Author: John Hammer
Author John Hammer
Narrator Jim Johnston
Duration 1h 42m
Start Your Journey Towards Woodworking Today With This Handy Guide That Will Teach You The Techniques And Skills You Need As A Beginner To Master This Craft Woodworking Is A Hobby That People Have Been Enjoying For Years. While In The Past It Was Used More As A Way To Make Furniture And Other Things That You Needed In The Home, It Is Now Something...
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Author: Ibram X. Kendi
Author Ibram X. Kendi
Narrator Ibram X. Kendi
Duration 10h 44m
Not being racist is not enough. We have to be antiracist. In this rousing and deeply empathetic book, Ibram X. Kendi, founding director of the Antiracism Research and Policy Center, shows that when it comes to racism, neutrality is not an option: until we become part of the solution, we can only be part of the problem. Using his extraordinary gifts...
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Author: Ryder Carroll
Author Ryder Carroll
Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
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So You Want To Talk About Race
Author: Ijeoma Oluo
Author Ijeoma Oluo
Narrator Bahni Turpin
Duration 7h 44m
A current, constructive, and actionable exploration of today's racial landscape, offering straightforward clarity that readers of all races need to contribute to the dismantling of the racial divide. In So You Want to Talk About Race, Editor-at-Large of the Establishment Ijeoma Oluo offers a contemporary, accessible take on the racial landscape in...
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Author: Rich Roll
Author Rich Roll
Narrator Rich Roll
Duration 9h 47m
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him...
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Author: Blake Snyder
Author Blake Snyder
Narrator George Newbern
Duration 5h 25m
Here's what started the phenomenon: the bestseller, for over fifteen years, that's been used by screenwriters around the world! Blake Snyder tells all in this fast, funny, and candid look inside the movie business. Save the Cat is just one of many ironclad rules for making your ideas more marketable and your script more satisfying, others include t...
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Author: Darla Singer
Author Darla Singer
Narrator The Yuw
Duration 7m
Do you enjoy knitting or would like to learn how? Learn how to create beautiful patterns in no time at all! Whether you are on the road, at home, or anywhere else you can knit in your spare time, anywhere you want. - Make patterns in just a few hours. - Learn how to knit. - Learn stitch patterns. - Create hats, sweaters, socks, gifts, items for you...
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Author: Daniel Levitin
Author Daniel Levitin
Narrator Daniel Levitin
Duration 11h 46m
Brought to you by Penguin. Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our spec...
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