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AuthorNick Littlehales
NarratorNick Littlehales
Duration6h 38m
CategoriesGeneral Non Fiction, Self Help, Adult Non-Fiction
PublisherPenguin Books Ltd
VersionUnabridged
Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
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Author Ijeoma Oluo
Narrator Bahni Turpin
Duration 7h 44m
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Narrator The Authors
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Narrator Courtney Lucien
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Narrator Rich Roll
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Narrator Jim Johnston
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Narrator Daniel Levitin
Duration 11h 46m
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Narrator Ibram X. Kendi
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Narrator The Yuw
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View BookAuthor: Ryder Carroll
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Narrator Ryder Carroll
Duration 5h 43m
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both...
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