Showing results by author "Nick Littlehales"

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Sleep

Author: Nick Littlehales

Format: Stream / Download

Sleep

Author Nick Littlehales

Narrator Nick Littlehales

Duration 6h 38m

Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite...

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Showing results by author "Nick Littlehales"

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Sleep