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Smile At Fear

AuthorPema Chodron, Carolyn Rose Gimian

NarratorPema Chodron

Duration4h 29m

CategoriesAdult Non-Fiction, Mind, Body and Spirit

PublisherPenguin Random House Audio Publishing

VersionUnabridged

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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being. In this recorded retreat, Pema Ch”dr”n shares teachings inspired by the book Smile at Fear, which was written by her teacher Ch”gyam Trungpa. She, and her teaching assistant, Carolyn Rose Gimian, also share practices they received from Trungpa Rinpoche for courageously meeting ourselves in the present moment, including:  The Windhorse Practice: a three-step meditation on awakening confidence  Spiritual Warrior training for meeting life with courage and compassion  Meditation instruction for calming the mind and developing concentration

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