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Author: David Fontana
Format: Stream / Download
Author David Fontana
Narrator Edoardo Ballerini
Duration 3h 46m
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and relea...
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