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The 4 Pillar Plan Cover

The 4 Pillar Plan

Author: Rangan Chatterjee

Format: Stream / Download

The 4 Pillar Plan

Author Rangan Chatterjee

Narrator Rangan Chatterjee

Duration 5h 42m

Penguin presents the audiobook edition of The Four Pillar Plan, written and read by Dr Rangan Chatterjee. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in e...

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