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Author: Matthew Walker
Format: Stream / Download
Author Matthew Walker
Narrator John Sackville
Duration 13h 40m
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no a...
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