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Author: Phillips Katia Narain
Format: Stream / Download
Author Phillips Katia Narain
Narrator The Authors
Duration 4h 30m
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
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