When it comes to meditation, Pema Ch”dr”n is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now. On How to Meditate with Pema Ch”dr”n, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those...

Learn how to combat screen addiction and get your technology use in check. The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way. In this timely book, professor Cal...

We all have low moods from time to time. Usually, the mood passes after a few days and we get back to our normal way of living. We may say that we have been 'depressed', 'down in the dumps', 'fed up' or have had the 'blues'. But low moods like this are not what doctors call depression. Instead, they use the term to describe a more severe illness wh...

Sometimes our goals seem like unobtainable fantasies, but the key to success is making motivational thinking part of everyday life. In Get Up & Do It! Beechy and Josephine Colclough explain how to develop a plan to achieve your goals by planning, practising and adopting positive thinking, as well as motivational and other problem-solving skills...

A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. Neil...

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentme...

Penguin presents the unabridged, downloadable audiobook edition of Captivate: The Science of Succeeding with People written and read by Vanessa Van Edwards. Wish you knew exactly what to say in awkward social situations? Or that you had a formula for charisma? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards...

Part of the 'Family Doctor' series and published in association with The British Medical Association, this is a valuable resource for anyone who suffers from anxiety. It is also helpful for those studying or for people who may be in contact with someone who suffers from anxiety and panic attacks. Chapters include: causes, symptoms, theories and typ...

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Course objectives: Use meditatio...

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and also create suffering. Practice guided exercises for tapping...

An exclusive edition of the perennially popular BBC Radio 4 series for gardeners everywhere. Gardening can be both a challenge and a joy. Get it right, and it can provide boundless pleasure; get it wrong, and it is a source of infinite frustration. Help is at hand, however, in this specially recorded 'Gardeners' Question Time' compilation, in which...

'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped...

In the United Kingdom, over 110,000 people have a stroke for the first time each year. This audiobook, published in association with the British Medical Association, is a clear and accessible way to understand strokes. Part of the Family Doctor series.

First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Est‚s as one of the most important voices of our time in the fields of Jungian p...

WE is an inspiring, empowering and provocative manifesto for change. Change which we can all effect, one woman at a time. Change which provides a crucial and timely antidote to the 'have-it-all' Superwoman culture and instead focusses on what will make each and every one of us happier and more free. Change which provides an answer to the nagging se...

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can...

For four years John Lewis-Stempel managed the wood. He coppiced the trees and raised cows and pigs who roamed free there. This is the diary of the last year, by which time he had come to know it from the bottom of its beech roots to the tip of its oaks, and to know all the animals that lived there - the fox, the pheasants, the wood mice, the tawny...

Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life. Drawi...

Inspired by her hugely popular podcast, How To Fail, is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is an audiobook for anyone who has ever failed. Which means it's an audiobook for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: fai...

Where do we go when we die? Or is there nowhere to go? Is death something we can do or is it just something that happens to us? Now in his ninth decade, former Bishop of Edinburgh, Richard Holloway, has spent a lifetime at the bedsides of the dying, guiding countless men and women towards peaceful deaths. In The Last Bus, he presents a positive, me...

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world? - How do we...