Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. Beginners...

Women around the world have long dreamed big, even when they've been told their dreams didn't matter. They've spoken out, risen up and fought for what's right, even when they've been told to be quiet. Whether in science, the arts, sports or activism, women and girls throughout history have been determined to break barriers and change the status quo...

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to chal...

In more than 100 interviews, children and young adults reveal their personal tips and tactics for honing the creative benefits of dyslexia, enabling them to thrive in school and beyond. Strategies include ways to develop confidence and self-belief. The contributors have outlined specific approaches they feel have helped them, and others that haven'...

Dealing with the everday realities facing teens with Aperger Syndrome, this book presents a toolkit of tried-and-trusted ideas to help them work through difficulties and find the solutions that work best for them. This book covers everything they need to know to thrive in their adolescent years, including how to hack your own internal alarm system...

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accesible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develo...

Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it descr...

Popular: Vintage Wisdom for a Modern Geek is a touchingly honest, candidly hysterical memoir from breakout teen author Maya Van Wagenen. Read by Amber Faith and Lee Adams.'School is the armpit of life . . . and my school is no exception'Stuck at the bottom of the social ladder at 'pretty much the lowest level of people at school who aren't paid to...

Penguin presents the unabridged, downloadable, audiobook book edition of Quiet Power by Susan Cain, read by Kathe Mazur. The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adults Susan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't...

When Temple Grandin was born, her parents knew that she was different. It wasn't until years later that she was diagnosed with autism, a brain disorder that makes communication difficult. Today, Dr. Temple Grandin is a brilliant scientist and professor of animal science at Colorado State University. Her world-changing career has revolutionized the...

Obsessive Compulsive Disorder is an extreme anxiety-related condition listed by the World Health Organization as one of the ten most debilitating illnesses in the world. Roughly 3% of people in the developed world suffer from OCD. In an attempt to get an understanding of OCD, the filmmakers speak to sufferers themselves. Featuring experts in the fi...

Girls can rule the world-all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. It's a paradox familiar to parents everywhere: girls are achieving like never before, yet they're consumed with doubt on the i...

Sadie Robertson, bestselling author and star of Dancing with the Stars, has an important message for her generation: you don't have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be!...

Mayim Bialik, star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on...

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: What are eating...

Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators including: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon...

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting-perfect for budding adults, failing adults, and eaters of microwave mug brownies-Arden tells you how to survive your future adulthood. Topics include: Making internet friend...

Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your te...

Welcome to Girl Mogul! No matter who you are or where you come from, this audiobook can help you define success, envision it, and make it happen-in school, in your personal life, and at work. Get ready to awaken all the awesomeness that is already inside of you. You are fierce. You are bold. You are unique. You are driven. You are inspiring. YOU AR...

A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder. This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities-freedom from parents, freedom from a boyfriend who was reckless with her a...